• Reduces mental stress
• Promotes better sleep

• Encourages mental relaxation
• Improves concentration

• Relaxes the body and calms the nervous system
• Lowers blood pressure and reduces heart rate
• Increases blood and lymph circulation
• Increases the removal of waste and toxins in the body
• Improves posture and decreases muscle deterioration
• Strengthens the immune system
• Reduces chronic pain
• Increases tissue metabolism

• Reduces tension headaches and the symptoms of PMS
• Loosens tight, aching muscles, stretches connective tissues
• Relieves cramps and muscle spasms
• Increases flexibility and range of motion
• Promotes deeper, more effective breathing
• Speeds recovery from illness
• Improves skin and muscle tone
• Reduces swelling and scarring

Stimulates the release of endorphins, the body's natural pain killer

• Reduces anxiety and calms the soul

• Encourages health body awareness